Thome Hits 598th Home Run - RealGM Wiretap Twins designated
hitter Jim Thome hit the 598th home run of his career against the Angels on
Thursday. The homer to dead center field -- Thome's ninth of the season -- came
on a 1-2 cutter from Dan Haren and extended his hit streak to nine games. "It's
always fun to see Thome walk to the plate and hit a
Perez Garcia Jersey
," Twins manager Ron Gardenhire said. "Everyone is out
there cheering for him. It's always a big moment and gives you a little bit of a
lift. But it was a tough night for us." Thome is hitting .424 (14-for-33) over
his hit streak with two homers, four doubles and seven RBIs. It's also his
longest hitting streak since he hit in nine straight games from July 5-19, 2009,
while with the White Sox. Straight Forward Suggestions To Sustain A Smart
Fitness Lifestyle If it's too easy for you to put off exercising, then designate
a time every day when you will. You should try working out a few days a week. It
is important that you follow your schedule. If you have to cancel a workout, be
sure to schedule another day and try to keep that date.
Running makes for
great fitness. Running has a ton of benefits; it burns
, builds lean muscles, improves your cardiovascular
health and helps your brain. More oxygen is carried to the brain during aerobic
exercise, which keeps brain tissue healthy. There are even studies that show
running to be an effective depression treatment.
One effective fitness
tip is to simply go walking with your dog. Dogs love to walk, so they won't get
bored with a walk every day. Don't go all out at the beginning. Start with
something manageable and then increase the distance as you both build stamina.
This is one of the good things about having a dog.
Listen to your body if
it's telling you that rest is needed. Trainers often suggest you rest between
sets or during a change of exercise. Trainers do not know what your body is
telling you; focus on your body. Take a rest whenever your body is letting you
know that it needs it. If you don't, you might get injured.
old-fashioned exercises still have plenty to offer in the way of important core
strengthening. A simple, effective way to gain core strength is
, which work your abs and back muscles, along with making
many other exercises easier to perform.
Test any workout bench for
adequate padding prior to use by pressing on the cushion firmly with your
fingers. Be sure that the wood under the padding is not able to be felt; if it
is, move on. If you work with a machine that doesn't have enough padding then
you can bruise because it isn't supporting you during your
Proper breathing can improve the beneficial effects of your
workout routine. Exhale hard when you have your shoulders up while doing situps.
When you exhale deeply, it forces your abs to contract resulting in a better
The most vital thing relating to your fitness is how you start
your day. A nutritious breakfast refuels the body and gets you ready for another
challenging day. Breakfast not only starts your day off on the right foot, it
also gives your body enough energy to fire up your metabolism after being at
rest all night.
In order to get the most out of your workout and improve
your fitness, your diet should consist of a balance of
, healthy fats and carbohydrates. Your target should be
about approximately 45% protein, along with 35% carbohydrates, as well as 20%
fat. You need protein with each meal, as it is necessary for muscle
Take some fresh fruit to snack on at work, do not eat unhealthy
snacks. When it is time to take a break, walk around the office rather than just
sitting at your desk or in a designated break area. Eating well can make it
easier to improve your fitness levels.
For those who feel guilty about
, here is a tip that can allow one to exercise while still
catching their favorite shows. Use the time during each commercial to get up and
do some exercise! Keep weight equipment next to your chair and do a few reps, do
jumping jacks, yoga stretches, or anything else that qualifies as
These tips can help you make exercise a regular part of your
day. Focus on including physical activity in your daily routine instead of
viewing exercise as a weekly goal. Being fit and healthy means you have more
energy and are better able to face life's challenges.
Mike Maddux Wont Return
To Rangers - RealGM Wiretap
The Texas Rangers won't bring back pitching coach Mike Maddux next season.
Maddux, who spent seven seasons with the Rangers, had been among six coaches
invited to return and was previously offered a new contract that he had not
Jon Daniels said he and manager Jeff Banister met with Maddux "to inform him
we had decided to go in another direction." The pitching coach's
Jersey , Greg Maddux, is also leaving after serving four years as special
assistant to Daniels.
Keep Your Business Looking itĄŻs Best Keep Your Business Looking itĄŻs Best
April 30, 2013 | Author: Frank Smitee | Posted in Business
You take great pride in your business and itĄŻs important to you to keep it
looking sharp. Ensuring that the business is seen as clean and welcoming is an
important part of the overall tone that you set in your company. You know that
first impressions count. One thing that can make a difference in a personĄŻs view
of your business is the wear on your floor.
When a customer or client first enters your place of business, what do they
see? This is their very first impression of your company and if it is a poor
one, you will struggle to overcome it. You want to be viewed as professional and
impressive, especially when you are entertaining potential new customers.
Baptista Jersey , it is always important to wear nice shoes to an
interview or meeting, so it is with the floor of y.