Greinke Going Through Process No Real Favorites - RealGM
Zack Greinke is going through the free agent process with different
teams http://www.teamnfl49ersshop.com/49ers-antoine-bethea-black-j ersey/ ,
according to Buster Olney of ESPN.
As he engages in preliminary talks, there isn't much clarity on his future.
The Angels, Dodgers and Rangers have been linked to Greinke, but a true
favorite hasn't emerged. The Nationals were thought to be a possibility, but
they signed Dan Haren to a $13 million deal that likely removes them from the
ï»? Your life is built from habits. How you get up in the
morning http://www.teamnfl49ersshop.com/49ers-anthony-davis-black-je rsey/ ,
get dressed, what you eat and drink, even your method of driving to work is
mostly done by habit.
If you have digestive challenges you can improve
your health by changing your habits. Here are 10 ideas to start
1.Eat fruit by its self
Fruit is a great for you it provides
enzymes to help repair your body, fuel to help you stay energized, and a
chemical free source of water for your system. The sugar in the fruit (fructose)
is a monosaccharide which means it needs minimal digestion before it becomes
energy for you.
If you eat it alone your system digests it with no
problem but if you mix it with other foods it takes longer to digest. This may
cause the fruit to ferment in your system causing bloating and pain. Instead
start your day with fruit. If you want to eat fruit after you have consumed
other foods wait at least two hours. This will give your system a chance to
metabolize all your food and not feed the unfriendlies living in your
2.Eat proteins and starches separately
The human digestive
system uses different and conflicting chemicals to digest proteins and starches.
If you eat them together it takes
longer http://www.teamnfl49ersshop.com/49ers-anquan-boldin-black-je rsey/ ,
requires more energy, and allows food to spoil in your system before you get a
chance to get the maximum value from it. If you separate your carbs and proteins
your body will be able to absorb a higher amount of the nourishment provided in
3.Eat slowly and thoroughly
Good digestion starts at the
table. When your mother had you cut your food into bit sized pieces she wasnt
just teaching you good table manners. The smaller the pieces of food are before
they reach your stomach the better. Also chew your food thoroughly. Not only
does this help break food particles into smaller bits but it mixes it with
saliva which begins the digestion process in the mouth. Since most of us love to
eat why not savor it, enjoy each bite, and remember your manners.
The food you prepare is going to be superior to anything which
you buy on the run. Fast food is full of preservatives,
colors http://www.teamnfl49ersshop.com/49ers-andy-lee-black-jersey/ ,
and flavor enhancers. Not to mention the sugar and salt. When you pack a lunch
not only do you provide better food for your system but you also save time. If
you add up the time it actually takes for you to stop at a fast food restaurant
you will be surprised how long it takes compared to taking the time in the
morning or evening to pack a lunch. As an added bonus it will be cheaper as
5.Read food labels
Food packaging is designed to entice you
to buy but there is a portion of the package which is designed to inform you
what is actually in the package. Get in the habit of buying food because of its
ingredients not the picture on the box.
6.Eat a variety of
Eating different foods regularly will give your system a wider
variety of building blocks to repair your body. It will prevent your system from
becoming sensitive to any one food and adds spice to your meals. With todays
average supermarket there is no reason why you cannot eat a variety of foods.
The challenge is not to get into the habit of always buying the same things when
you go shopping. Practice the habit of trying one new recipe every week. This
will give you a chance to find new and different ideas and keep your table
7.Learn Relaxation Techniques
The emotional and
digestive systems are closely related. When you get stressed it will effect your
digestive system. It is put under strain and as a consequence tends to cause
To help reduce the effect stress has on your body learn a
relaxation technique. Try some breathing exorcizes, stretch, read a book, cook,
or anything which takes your mind off your emotional stresses.
Coffee and regular teas all have caffeine in them. For a
normal person without digestive challenges wont cause any major problems but if
you are having digestive discomfort the caffeine is an added toxin which your
system must deal with. Also if you add anything into your coffee like cream and
sugar you complicate things even more.
Instead of coffee try herbal or
rooibos tea. Both come in many different types from coffee like flavors to
fruity and sweet. Herbal teas not only have little or no caffeine in them but
also can boost the healing power of your body.
9.Use honey as a
There are two reasons to use honey as a sweetener:
monosaccharide http://www.teamnfl49ersshop.com/49ers-andrew-tiller-black-je rsey/ ,
which means that your digestive system does not need to do anything before it
can be absorbed into your system for fuel. In fact honey starts to be absorbed
in your mouth and, unless you are consuming a large amount of it, doesnt reach
your intestines at all.
2. Because little or no honey reaches your
intestines it doesnt feed the unfriendly microorganisms there. If they arent
getting fed then they begin to die off and your digestion
10.Remain physically active
When we are in pain the
tendency is to curl up into a little ball and wait until the pain goes away.
Unfortunately with digestive problems it is usually better to keep moving. It
helps to keep things moving along. Exercise also helps .