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fzwh ogbn

Joined: 05 December 2019
Location: United States
Posts: 1
Posted: 05 December 2019 at 15:59 | IP Logged Quote fzwh ogbn

The human body is able to naturally produce
antioxidants, called endogenous, however, they can
also be obtained through diet, known as exogenous
antioxidants. Some antioxidants are produced by eating
foods that are sources of manganese - such as whole
grains, green leaves and teas, copper - such as nuts,
and zinc - such as sardines, oats, meats and pulses.
The promise is that in addition to fighting disease
and retarding aging, eating foods with antioxidant
action also prevents hair loss and strengthens nails.
The recommendation is to consume antioxidant foods in
the diet at least once every two days. The basic idea
of the antioxidant diet is to include foods that offer
antioxidant action in the diet, right? The list of
these foods includes: In addition to the high intake
of antioxidant foods, Glassman's proposed eating plan
requires three meals and at least one snack. The diet
still rejects the presence of items such as fried
foods, high fat or processed meats, artificial
sweeteners, trans fats, high fructose corn syrup and
bakery products. The antioxidant diet is divided into
four phases. In the first, which lasts four days, the
recommendation is to reach each day, while consuming
few calories and drinking water and green tea. The
second stage, lasting two weeks, determines to reach
points daily, controlling portions and eating plenty
of fruits and vegetables. In the third stage, which
also lasts two weeks, you are allowed to eat one treat
a week. In the last phase, which is continuous, the
idea is to maintain the guidelines of the third stage,
having one more indulgence per week (totaling two) and
adding an extra fruit that is rich in points.


Edited by fzwh ogbn on 05 December 2019 at 15:59
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